Easy PF Chang's Turkey Lettuce Wraps Recipe (2024)

Jump to Recipe

These P.F. Chang’s inspired Lettuce Wraps are bursting with fresh ingredients and topped with a tangy Asian-inspired sauce. Ready in under 20 min, this lettuce wraps recipe is the perfect appetizer idea for your next dinner party!

Looking for more Asian-inspired recipes? Try my potstickers recipe, this homemade wonton soup, or this crockpot sesame chicken!

Easy PF Chang's Turkey Lettuce Wraps Recipe (1)

Table of Contents

  • PF Chang Inspired Turkey Lettuce Wraps
  • What’s in these Lettuce Wraps?
  • How to Make PF Chang’s Lettuce Wraps
  • What Goes with Lettuce Wraps?
  • Variation ideas
  • How to Store Extras
  • Get the Recipe

    PF Chang Inspired Turkey Lettuce Wraps

    Lettuce wraps are a nostalgic favorite of mine. When I was in High School, my best friend and I loved to hit up our local PF Changs together. We would always order an app, an entree, and a dessert to split. Our go-to app – every time – was their lettuce wraps. Now, whenever I see, smell, eat, or think of Lettuce Wraps, it brings me right back to that place and time with my bestie. Isn’t it so cool how food can do that for us?!?

    Nowadays, I’m not going to say how many years later, I’m sharing my love of lettuce wraps with my hubby and kids and they love them, too! As an adult, what I love about Lettuce Wraps is that they’re healthy and easy to make! Did I mention they’re low-carb, gluten-free, and dairy-free?

    These lettuce wraps are not an exact copy of the PF Chang wraps in that I used ground turkey instead of ground chicken. But you could easily use ground chicken or even ground beef if you prefer!

    Easy PF Chang's Turkey Lettuce Wraps Recipe (2)

    What’s in these Lettuce Wraps?

    Slow down. I see your eyes getting wider and wider as you eye up this ingredient list. I know many of these ingredients might not be in your pantry or fridge. But, don’t worry, they should be pretty easy to find and you’ll be able to use them in other yummy Asian-inspired recipes.

    Here is what you’ll need to make lettuce wraps:

    • Canola oil
    • Lean ground turkey – You could also use ground chicken or ground beef. (More on that below.)
    • Shallot – Sweet yellow onions also work!
    • Garlic
    • Scallions
    • Lemongrass
    • Chopped cashews
    • Rice vinegar
    • Hoisin sauce
    • Soy sauce
    • Garlic chili sauce
    • Cilantro
    • Butter lettuce leaves – You can use other kinds of lettuce but I think this variety is best for wraps.

    Can I Use Chicken or Beef Instead of Turkey?

    Yep! You can use any ground meat you’d like. Turkey, chicken, beef, pork – but, the fat content and flavor will change with each.

    You could also use leftover chicken and shred it. Or, use chicken picked from a store-bought rotisserie. If you do this, the texture will be slightly different and the sauce won’t cling to the meat in quite the same way.

    What is the Best Lettuce to Use for Wraps?

    I prefer to use butter lettuce leaves in this recipe. What I like about them is their cup-like shape. I also like that they are sturdy but not too crisp. If you use super crisp lettuce like iceberg, it may crack. A greener lettuce like arugula will be too weak to stand up to our filling.

    Another great option for these lettuce wraps is Boston Bibb leaves.

    How Do You Cut Lettuce for Wraps?

    All you have to do if you’re using one of the lettuce types I recommended is cut off the bottom of the head of lettuce. Then you simply peel each leaf of lettuce off and prepare them for use in your lettuce wraps by washing and drying them.

    Easy PF Chang's Turkey Lettuce Wraps Recipe (3)

    How to Make PF Chang’s Lettuce Wraps

    • Saute: In a large wok (or non stick skillet), heat your oil over medium heat. Add in the garlic and shallots and continue to cook for 15 more seconds, then add ground turkey. Break up the meat with a spoon. Toss and stir often until the meat is cooked through.
    • Drain: Once the turkey is cooked through, check and see if there is a lot of grease left over in the bottom of the pan. If there is, drain the meat, and then re-add it to the wok.
      • If there’s not much grease, you can skip to the next step.
    • Add: Add the scallions, lemongrass, cashews, rice vinegar, hoisin sauce, soy sauce, and garlic chili sauce to the wok. Toss everything well to ensure it is all coated. Allow everything to cook for another 2-3 minutes and then remove the wok from the heat and sprinkle the filling with cilantro.
    • Serve: To serve, separate the leaves of lettuce and wash them with warm water. Pat them dry. Spoon the turkey mixture into the center of a lettuce leaf and eat it like a taco! Enjoy!

    What Goes with Lettuce Wraps?

    This recipe is known as an appetizer but it can be eaten as the main course. You do you, girl. If you are using it as an appetizer, it would be great followed by a homemade lo mein, Kung Pao, or sesame chicken.

    You could also pair it with multiple other Asian-inspired appetizers for a grazing kind of dinner. I’m thinking pot stickers, spare ribs, spring rolls, and scallion pizza!

    Or, opt for an appetizer and soup combo. Make your favorite Pho or wonton soup to go along with these lettuce wraps!

    Easy PF Chang's Turkey Lettuce Wraps Recipe (4)

    Variation ideas

    You have so many options for switching these up!

    • For starters, you can add some chili sauce to make them more spicy.
    • You could add other veggies into the mix like shredded carrots, corn, mushrooms, or peas. Just make sure they’re bite size.
    • You could do a General Tso variation and include shredded broccoli, red peppers, and a General Tso sauce.
    • You could even go completely off script! I’ve also seen Buffalo Chicken, Crack Chicken, and Bacon Cheese Burger Lettuce Wraps! Seriously, I’m drooling just thinking about it.

    How to Store Extras

    Store extra filling in an airtight container in the fridge for up to 4 days. You can reheat the filling in the microwave until warmed through. I recommend storing any extra lettuce leaves separately so that they stay crisp and ready to make into more lettuce wraps.

    Easy PF Chang's Turkey Lettuce Wraps Recipe (5)

    5 from 3 votes

    Print Pin Recipe

    Lettuce Wraps Recipe

    These Lettuce Wraps are bursting with fresh ingredients and a tangy Asian inspired sauce. Ready in under 20 min and the perfect app for your next dinner party!

    Prep Time5 minutes minutes

    Cook Time15 minutes minutes

    Total Time20 minutes minutes

    Ingredients

    • 1 tablespoon canola oil
    • 1 lb extra lean ground turkey, or any other ground meat
    • 1 medium shallot
    • 1 garlic clove, minced
    • 3 scallions
    • 2 large stalks lemongrass-tender pale inner core only, minced
    • ½ cup chopped cashews
    • 1 teaspoonful seasoned rice vinegar
    • ¼ cup hoisin sauce
    • 1 tablespoon soy sauce
    • 1 ½ teaspoonful garlic chili sauce
    • small handful of cilantro, chopped
    • butter lettuce leaves, or your favorite lettuce, for serving

    Instructions

    • In a large wok (or non stick skillet), heat oil over medium heat. Add the garlic and shallot and cook for 15 seconds, then add ground turkey. Break up the meat with a spoon, tossing/stirring often, until meat is cooked through.

    • Once the turkey is cooked through, check and see if there is a lot of grease left over in the bottom of the pan. If there is, drain the meat, and then re-add to the wok. If not, skip to the next step.

    • Add the scallions, lemongrass, cashews, rice vinegar, hoisin sauce, soy sauce, and garlic chili sauce. Toss well to ensure everything is coated. Allow to cook for another 2-3 minutes and remove from heat and sprinkle with cilantro.

    • To serve, separate leaves of lettuce and wash with warm water; pat dry. Spoon the turkey mixture into the center of a lettuce leaf and eat like a taco! Enjoy!

    Video

    Nutrition

    Serving: 1, Calories: 207kcal, Carbohydrates: 13g, Protein: 21g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Cholesterol: 43mg, Sodium: 386mg, Fiber: 1g, Sugar: 3g

    © Jessica – The Novice Chef

    Cuisine: Asian

    Category: Appetizers & Snacks

    Categories:

    • 30 Min or Less
    • Asian
    • Beef
    • Diet
    • Dinner Ideas
    • Gluten Free
    • Healthy
    • Low Carb
    • Recipes
    • Turkey
    • Videos

    Post may contain affiliate links. Read my disclosure policy.

    Related Posts

    • Easy Chicken and Dumplings with Biscuits

    • Crockpot Chicken and Dumplings

    • Southern Chicken and Biscuits

    • Chicken and Dumplings Recipe

    Easy PF Chang's Turkey Lettuce Wraps Recipe (2024)

    FAQs

    What is PF Chang's lettuce wraps made of? ›

    Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

    What is the best lettuce for wraps? ›

    Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

    Why are PF Chang's lettuce wraps so high in carbs? ›

    Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

    How many lettuce wraps in a serving at PF Chang's? ›

    Menu Nutritionals
    ServingsChol (mg)
    Chang's Chicken Lettuce Wraps215
    BBQ Pork Spare Ribs (6)295
    Northern Style Spare Ribs (6)295
    Crispy Green Beans210
    4 more rows

    How do you cut butter lettuce for lettuce wraps? ›

    Place it on a cutting board leaves-down, so the stem is facing up. Cut out the stem by placing your knife at an angle, and spinning the lettuce until you've made a clean cut around the entire stem. Remove the stem, and then take apart the leaves. Stack a few leaves, and slice.

    What is a good substitute for butter lettuce in lettuce wraps? ›

    If you're not able to find butter lettuce, green leaf lettuce, red leaf lettuce, and romaine lettuce are great alternatives.

    Are lettuce wraps healthier than bread? ›

    Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

    Are lettuce wraps healthy for weight loss? ›

    Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

    What oil does PF Changs use? ›

    PF Chang's Culinary Canvas: A Glimpse

    Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

    Is peanut butter OK on keto? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    Is a wrap healthier than a burger bun? ›

    There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

    Are lettuce wraps from PF Changs healthy? ›

    Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

    Is eating lettuce wraps healthy? ›

    Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

    How many calories is PF Chang's lettuce wraps? ›

    Menu Nutritionals To Go
    ServingsCalories
    Chang's Chicken Lettuce Wraps2330
    BBQ Pork Spare Ribs (6)2430
    Northern Style Spare Ribs (6)2380
    Crispy Green Beans2500
    3 more rows

    Top Articles
    Latest Posts
    Article information

    Author: Annamae Dooley

    Last Updated:

    Views: 5844

    Rating: 4.4 / 5 (45 voted)

    Reviews: 92% of readers found this page helpful

    Author information

    Name: Annamae Dooley

    Birthday: 2001-07-26

    Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

    Phone: +9316045904039

    Job: Future Coordinator

    Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

    Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.