Energy-saving chicken roast | Jamie Oliver recipes (2024)

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Energy-saving chicken roast

Crispy roast potatoes, greens & homemade gravy

Energy-saving chicken roast | Jamie Oliver recipes (2)

Crispy roast potatoes, greens & homemade gravy

“A good Sunday lunch doesn’t have to blow the budget! Chicken thighs are on the cheaper side when it comes to meat, so I’m bigging them up here to create something extraordinary. Plus, by making the most of the microwave, I’m also cutting down on oven time, meaning you’ll only need it on for just one hour. There are a few stages to master, but the extra effort is worth it, and really cuts down on your energy use – winner winner, chicken dinner. ”

Serves 6

Cooks In1 hour 15 minutes

DifficultyNot too tricky

Chicken

Nutrition per serving
  • Calories 556 28%

  • Fat 20g 29%

  • Saturates 4.7g 24%

  • Sugars 16g 18%

  • Salt 1.5g 25%

  • Protein 27.1g 54%

  • Carbs 70g 27%

  • Fibre 9.4g -

Of an adult's reference intake

Energy-saving chicken roast | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 3 onions
  • 1 rasher of smoked back bacon
  • olive oil
  • 6 chicken thighs , skin on, bone in
  • 7 carrots
  • 1.2 kg potatoes
  • 2 teaspoons dried sage
  • 2 tablespoons cranberry sauce
  • 3 teaspoons English mustard
  • 3 slices of stale white bread (150g)
  • 1 sweetheart cabbage
  • 1 heaped tablespoon plain flour
  • 480 g frozen peas

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Energy-saving chicken roast | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and thickly slice 2 onions and roughly chop the bacon. Drizzle 1 tablespoon of olive oil into a large non-stick frying pan, place on a medium heat, then add the bacon and cook, stirring, for 3 minutes. Add the sliced onions and a pinch of sea salt and black pepper, and cook for 5 minutes, then leave to cool.
  2. Meanwhile, use a sharp knife to carefully debone the thigh meat, placing the bones in a 40cm x 30cm roasting tray. Speed-peel and add the carrots (save the peelings), and peel and quarter the remaining onion. Chuck the carrots, their peelings and the onions all in the tray with 1 teaspoon of oil, bringing the carrots and bones to the top.
  3. Scrub the potatoes, prick them a few times with a fork and microwave on a high heat (800W) for 15 minutes, or until starting to soften.
  4. Preheat the oven to 180°C/350°F/gas 4. Sprinkle a little salt and most of the sage over the chicken, cover with greaseproof paper, then bash with a rolling pin to flatten to 1.5cm thick. Remove the paper then dollop over the cranberry sauce. Spread 1 teaspoon of mustard over each slice of bread, cut in half and lay each piece over each thigh, then sprinkle over the bacon and onions.
  5. Roll up the thighs to seal the filling inside, then tie with string or secure with co*cktail sticks and transfer to a second 40cm x 30cm roasting tin. Gently squash the potatoes with a potato masher and nestle them into the gaps. Drizzle over 2 tablespoons of oil, sprinkle with the remaining sage and a pinch of salt and pepper.
  6. Roast on the middle shelf of the oven for 1 hour, or until the potatoes are golden and the chicken is cooked through, basting halfway. When there’s 40 minutes to go, place the bone tray on the bottom shelf to roast alongside.
  7. Meanwhile, trim and halve the cabbage lengthways, then slice each half into three wedges. Place them on top of the carrots and roast for 20 minutes, or until charred. Put the roasted cabbage and 1 carrot aside for later, then tip the remaining carrots into the chicken tray to continue roasting.
  8. Boil the kettle. Place the bone tray over a medium-low heat. Mash the carrot into the juices with a potato masher, then stir in the flour. Gradually pour in 750ml of boiling water, stirring and scraping up any gnarly bits from the bottom. Season to taste, then let it bubble to your desired consistency, stirring regularly. Strain through a sieve into a jug.
  9. When you’re almost ready to serve, scatter the frozen peas into the frying pan in a single layer, drizzle with 1 teaspoon of oil and arrange the roasted cabbage on top. Cover and place on a high heat to steam for 8 minutes, or until piping hot.
  10. Remove the string from the chicken, slice each thigh into 3, take everything to the table and serve.

Tips

EASY SWAPS
— If you’ve already got fresh woody herbs in the fridge or growing on your windowsill, they’d work a treat in place of the dried sage.
— Swap out the cranberry sauce for horseradish sauce, mint sauce or pesto – use whatever you’ve got to hand and see where you end up.

LOVE YOUR LEFTOVERS
If you’ve got any excess roasted veg, turn it into this delicious bubble and squeak, or whiz up to make a quick homemade soup.

MAKE THE MOST OF YOUR OVEN
Roast a whole squash at the same time (piercing the skin a few times first), then you can use cooked chunks in soups, curries, pastas, fritters and salads.

FLAVOUR BOOST
A little mustard or, if you’ve got it, a swig of wine in the gravy would go down a treat – just make sure you cook the alcohol away.

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Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Energy-saving chicken roast | Jamie Oliver recipes (2024)

FAQs

How long to cook chicken in oven Jamie Oliver? ›

Put the lemon inside the chicken's cavity, with the bunch of herbs. Place the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour 20 minutes.

How do you keep chicken moist when roasting? ›

Seasonings: This roasted chicken is simply seasoned with salt, black pepper, and onion powder. Butter: Butter locks in moisture and gives the seasonings something to adhere to. Celery: Stuff the chicken cavity with celery for subtle vegetal flavor. Plus, the celery will release even more moisture as the chicken cooks.

Should you cover a chicken when roasting? ›

Weigh your chicken and calculate the cooking time according to the guide below. Sit the bird in a roasting tin slightly larger than the chicken, and don't cover it with foil or you won't achieve a crisp skin. Basting your chicken during cooking will help keep the meat moist.

What temperature does Jamie Oliver roast chicken at? ›

Cook for 1 hour at 225˚C/425˚F/gas 7. Use any excess fat that drips off into the roasting tray to roast your potatoes, or cook the potatoes in the tray with your chicken. The skin should be really crispy and the herbs will flavour the flesh – this really must be the best roast chicken.

Is it better to cook chicken slow or fast in the oven? ›

Question: When I cook chicken, it always comes out tough. Am I cooking it too long, too short, too high or too low? The slower you cook chicken, the better. That's the overall rule for cooking protein.

Is it better to roast chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

What is the secret to moist chicken? ›

Brining helps the chicken retain moisture. Marinate the Chicken:Marinate the chicken in a flavorful mixture of herbs, spices, and acidic ingredients like yogurt, buttermilk, or citrus juice. Marinades not only add flavor but can also help tenderize the meat.

What is the difference between roasted and baked chicken? ›

Covered or uncovered

Often, a dish described as roasted is one that's cooked on a rack or in an uncovered pan—allowing it to be exposed to the heat to become browned and crispy. When a dish is cooked in the oven covered, it's usually described as baked.

Do you put water in roasting pan for chicken? ›

It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.

What's the best temperature to roast a chicken? ›

For tender, fall-off-the-bone meat and soft skin, roast whole chicken at 325°F (162°C) for 1 ½ to 2 hours, depending on the weight. For firm, juicy meat and crisp, golden-brown skin, roast whole chicken 425°F (218°C) oven for 45 minutes to 1 ½ hours, depending on size.

Should whole chicken sit out before roasting? ›

Always let your bird come to room temperature, by leaving it outside of the fridge, covered, for an hour before cooking it. Why? Because your bird will cook unevenly otherwise. Many recipes suggest you rinse your bird before roasting it, but for most store-bought chickens this step isn't necessary.

How do chefs get chicken so tender? ›

It is very important to marinate chicken whenever you plan to cook with high, direct heat such as grilling or pan searing, as these techniques tend to dry out the meat as it cooks. A marinade is an acidic solution that gets a head start on breaking down the structure of a protein before it is cooked.

What is the best way to ensure a roast chicken is fully cooked? ›

Simply insert your food thermometer into the thickest part of the chicken (for a whole chicken, that would be the breast). You know your chicken is cooked when the thermometer reads 180°F (82°C) for a whole chicken, or 165°F (74°C) for chicken cuts.

Why does my roast chicken come out dry? ›

Incorrect temperature and cooking time are the main culprits behind why your chicken gets dry when you cook it. The key to cooking chicken without drying it out is finding the sweet spot between temperature and cooking time.

How long does it take for chicken to cook in the oven? ›

For large boneless, skinless chicken breasts: cook them 20 to 30 minutes in a 375 degrees F oven. For large bone-in, skin-on chicken breasts: cook them 35 to 40 minutes in a 375 degrees F oven.

What is the best temp to cook chicken in the oven? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

What temperature should chicken be cooked to in the oven for how long? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

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