German Creamed Spinach Recipe | What's Cooking America (2024)

FAQs

Is creamed spinach anti inflammatory? ›

It reduces inflammation.

Chronic inflammation is associated with heart disease, diabetes, and even cancer, according to the American Heart Association. Spinach contains a host of anti-inflammatory properties to keep your body healthy.

Wilted spinach is mixed through a silky smooth white sauce, flavoured with sautéed onion and garlic, then served with parmesan cheese. This is the side dish of your dreams! Creamed spinach can be mistaken for just a bunch of spinach and heavy cream thrown together — like abracadabra — and you have creamed spinach.

Storage and reheating.

Creamed spinach can be a bit temperamental when reheating because it doesn't respond well to high heat. Reheating gently is crucial so that the cream doesn't split. Let spinach thaw overnight in the refrigerator and reheat in a saucepan over low heat until warmed through.

Young spinach leaves can be wiped and used raw in a delicious salad. To cook spinach: Absolutely no water ever. For 1 lb (450 g) of spinach leaves, melt ½ oz (10 g) of butter in a large, thick-based saucepan, then keeping the heat at medium, pack the spinach leaves in.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits. It's easier to get your daily dose of greens by varying how you eat them.

Yes, spinach can sometimes cause gas in some individuals due to its fiber and high oxalate content, which can be difficult to digest. Eating spinach in moderation and cooking it can help reduce the likelihood of gas.

That bitter taste is caused by oxalic acid. Stay away from larger, darker leaves, they'll have a higher concentration. Young spinach is more tender and tends to be sweeter. Overcooking spinach can bring out the bitterness, as well.

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

How do you make creamed spinach less bitter? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Whether it's a festive holiday or a simple family dinner, this creamed spinach fits right in. Pair it with pan-seared steaks, roast beef tenderloin with red wine sauce, roast chicken, or pan-seared salmon. “Loved this…Tastes just like a good steakhouse side.”

Antioxidant and α-amylase inhibitory activities increase in dose-dependent manner after lemon juice addition. Accordingly, spinach formulated with 20% of lemon juice appears as the best source of dietary polyphenols with antioxidant and antidiabetic activities and nitrates that may be used as a functional drink.

According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

Spinach. Spinach is another anti-inflammatory food and is one of the best-known superfoods. 16 It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate.

Several health benefits are consequently associated with spinach which is attributed to its lipid-lowering properties and cardiovascular protection, as well as anti-inflammatory, anti-obesity, anti-diabetic (hypoglycemic activity), and anti-cancer effects, in addition to neuronal protection, antimacular degeneration, ...

As healthy as spinach is for you [rich in vitamin C, potassium, vitamin A] creamed spinach, unfortunately — not so much. Most recipes are made with butter and lots of heavy cream providing more than enough artery clogging saturated fats (around 12 grams per serving).

Spinach (Spinacia oleracea L.) is consumed as a health food worldwide. It is a green leafy vegetable that contains nutrients and bioactive compounds, and has antioxidant, anti-inflammatory, anti-proliferative, anti-obesity, hypoglycemic, and hypolipidemic activities (Roberts and Moreau, 2016).