Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (2024)

An easy Maryland Crab Soup recipe made with lump crab meat, mixed frozen vegetables (corn, green beans, corn, peas and potatoes), lima beans, and a beef-tomato broth. Seasoned with Old Bay and bay leaves.

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Maryland crab soup is something anyone can make and enjoy, no matter where you live.

★ Why You'll Love this Recipe ★

When you're craving seafood or something other than the norm, this tasty soup will hit the spot

The recipe is quite simple, packed with a variety of hearty veggies including lima beans!

This tomato-based soup is made with real, fresh, jumbo lump Maryland crab meat, frozen vegetables, potatoes and a beefy broth seasoned with Old Bay.

You can cook this soup on the stovetop or in your crockpot.

★ Ingredients You'll Need ★

What ingredients do you need to make this Maryland crab soup?

Here's everything you need:

Crab meat, diced tomatoes, beef broth, onion, mixed vegetables (I use corn, lima beans, green beans, carrots, and peas which you can buy frozen or use fresh), diced potatoes, a few bay leaves for added flavor and Old Bay seasoning.

By the way, if you haven't seen the thread of funny comments made by people who don't know what a Bay Leaf is, you must read this hilarious post!

It's a simple list of ingredients, but you get a lot of flavor!

★ Tips & FAQs ★

Where to Find Real Maryland Crab Meat

If you aren't anywhere near Maryland, don't worry. The beautify of the internet and this modern world is that you can actually order real Maryland jumbo lump crab meat and have it shipped to you!

I highly recommend using jumbo lump crab meat picked from Maryland crabs if at all possible. You're going to get meatier chunks, better flavor, and no pieces of shells.

Order fresh Maryland crab meat here

You can use canned crab meat with this recipe.

Fresh-picked crab meat is always best. However, when that's not possible, canned crab meat can be used. Be warned that I often find shell fragments in canned crab meat though.

If you're going the canned route, here are a few tips. There is a range of quality when it comes to canned crab meat. I'd recommend splurging on the premium crab meat you can find in the refrigerated seafood section of your grocery store.

Premium canned crab meat will taste more fresh and offers bugger chunks of meat. If you can find jumbo lump crab meat, that's the best kind.

You can also find canned crab meat that's not refrigerated in the same section as the canned tuna. This crab works too and if usually available at a lower price point. Go with works for your budget and for the level of quality you're craving.

What can you serve with this crab soup?

This crab soup is really pretty hearty and eats like a meal making it great for lunch or dinner. If you want a little something extra, you can enjoy with saltine crackers, oyster crackers, corn bread, or Red Lobster cheddar bay biscuits! As I mentioned, this soups is packed full of veggies but if you're a vegetable lover, then you could always pair this soup up with a side salad.

★ More Recipes You'll Love ★

Are you a Maryland crab lover?

I have a couple other crab recipes I think you'll love! Check them out while you're here and be sure to pin them for later:

Maryland Crab Dip
Maryland Crab Cakes

Love soups?

I have lots of easy and delicious soup recipes for you! Look over them all and Pin your favorites for later.

Browse all my soup recipes

This Maryland Crab Soup with vegetables and potatoes recipe was featured on South Your Mouth!Menu Plan Monday and !

Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (1)

Maryland Crab Soup

Author: Angela G.

An easy Maryland Crab Soup recipe made with lump crab meat, mixed frozen vegetables (corn, green beans, corn, peas and potatoes), lima beans, and a beef-tomato broth. Seasoned with Old Bay and bay leaves.

4.9 from 7 reviews

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Course: Dinner, Lunch

Cuisine: American

Skill Level: Easy

Recipe Type: Camping, Crab, Crockpot, Healthy Choices, Kid-Friendly, Meal Prep, Potatoes, Seafood, Soups, Summer

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 Servings

Yield: 6 cups

Ingredients

  • 2 tablespoon butter
  • 1 small onion diced
  • 2 cups mixed vegetables (corn, green beans, carrots, peas)
  • 8 oz lima beans, drained or 1 cup frozen lima beans
  • 3 potatoes
  • 4 cups beef broth
  • 14 oz petite diced tomatoes
  • 16 oz cooked crab meat
  • 2 bay leaves
  • 1-2 teaspoon Old Bay seasoning to taste more or less to taste

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Instructions

  • In a dutch oven or soup pot, melt butter over medium-high heat. Sauté diced onion in butter until translucent (about 2-3 minutes).

  • Add mixed vegetables and lima beans to onions. Stir and cook for about 5 minutes until thawed.

  • Microwave potatoes for 3 minutes to soften then chop into small chunks. *Use caution, potatoes will be hot. Add potatoes to vegetables in pot.

  • Stir in beef broth, diced tomatoes, crab meat, bay leaves and Old Bay seasoning. Bring to a boil then reduce to medium-low and simmer for about 20-25 minutes before serving.

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Nutrition Facts

Calories: 290kcal | Carbohydrates: 39g | Protein: 23g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 970mg | Potassium: 1198mg | Fiber: 8g | Sugar: 4g | Vitamin A: 3298IU | Vitamin C: 37mg | Calcium: 144mg | Iron: 4mg

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Maryland Crab Soup - Mighty Mrs | Super Easy Recipes (2024)

FAQs

What is the difference between she-crab soup and crab soup? ›

If you haven't figured it out yet, She-Crab Soup is made with female crabs. He-Crab Soup is made with male crabs. That wasn't difficult, but what's the difference? The female crab has roe (eggs) and the male crab doesn't.

What do you serve with crab soup? ›

Serving a crab soup? Egg is always a good pairing with crab, so consider an open-faced egg salad sandwich (possibly with hot sauce). Also consider grilled fruit; the sweet goes well with the crab. If you're serving traditional salads, consider citrusy vinaigrettes.

What is special about she-crab soup? ›

The roe is also what gave she-crab soup its name, since roe can only be collected from female crabs. Not only does the roe give the soup an orange hue, it also adds body and infuses the dish with a savory tang that offsets the sweetness of the crab and sherry.

Is she-crab soup a southern thing? ›

In fact, she-crab soup, a popular Southern staple that traditionally incorporates rich crab meat, heavy stock, sherry and crab roe, was first enjoyed in Charleston. She-crab soup was born in the early 1900s at a dinner with President William Howard Taft at Charleston mayor R.

Is she-crab soup only made with female crabs? ›

The soup is named for the "she-crab", or female crab, originally a gravid (roe-carrying) crab, as the orange crab roe comprise a chief ingredient in traditional she-crab soup. As with turtle soup, other ingredients may be added to the soup or substituted for others, although crab meat is found in all versions.

How healthy is crab soup? ›

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

What vegetable goes best with crab? ›

Some of the best vegetables to pair are asparagus, broccoli, bell peppers and onions. Roasting them will caramelize them and bring out the natural sweetness that will pair so well with crab. This side dish can be served with warm or cold crab.

How long does crab soup last in the fridge? ›

Storing. Allow soup to cool then store in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stovetop over medium-low heat, stirring frequently.

Why is eating crab so messy? ›

Crabs are often served in their shell, making eating them challenging and messy. In order to reach the meat inside of a crab, it requires a bit of effort, requiring you to break it into pieces and dig inside using your fingers and various crab-eating utensils.

Can you eat canned crab? ›

Keep your pantry stocked with canned crab for convenient and affordable weeknight dinners. Canned crabmeat is much more economical than fresh crab, and much easier and faster to prepare.

What state is known for she-crab soup? ›

Libby Wiersema lived in California and Alabama before settling in South Carolina 38 years ago, where she's covered the state's best culinary offerings and tells the stories behind the food. She crab soup is a South Carolina delicacy.

Why is it called a she crab? ›

Deas created an elevated version of crab soup for the president. He used an unusual ingredient — crab roe. Crab roe is the egg mass found on “pregnant” female crabs, which is how the dish got its feminine name. Deas' creation later became known as she-crab soup.

What's the difference between a crab and a she crab? ›

She-crabs are simply female crabs, not a distinct species. Spring she-crabs carry flavorful roe or crab eggs, which will make a difference in the recipe. It is also thought that the female crab adds more color than the male.

What wine goes with she-crab soup? ›

She Crab Soup, which can be made with any lump crab meat, is a thick, creamy, comforting soup that you'll fall in love with, especially when paired with our toasty Chardonnay. If you've visited the South, you may have tasted it, with a bit of sherry drizzled on top.

Why is she-crab soup called she-crab soup? ›

Deas created an elevated version of crab soup for the president. He used an unusual ingredient — crab roe. Crab roe is the egg mass found on “pregnant” female crabs, which is how the dish got its feminine name. Deas' creation later became known as she-crab soup.

What makes she crab different? ›

She-crabs are simply female crabs, not a distinct species. Spring she-crabs carry flavorful roe or crab eggs, which will make a difference in the recipe. It is also thought that the female crab adds more color than the male.

What is it called she-crab soup? ›

She crab soup is a bisque-like concoction with crabmeat and crab roe. She crab soup experienced a similar reincarnation, with its first life spent as partan bree, a broth with added cream and crab, brought to South Carolina by a wave of Scotch-Irish settlers in the 1700s.

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