Roasted Root Vegetables With Sweet Lime Dressing Recipe (2024)

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Sweet and tender roasted beets, carrots, and onions, tossed with a zippy lime dressing and topped with crunchy, golden shallots.

ByNik Sharma

Updated March 05, 2021

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Roasted Root Vegetables With Sweet Lime Dressing Recipe (1)

Why It Works

  • Roasting the beets, carrots, and onions brings out their sweetness and makes them tender.
  • Roasted shallots offer a crispy counterpoint to the tender root vegetables.
  • A salad dressing brightened with lime juice and zest and perked up with a pinch of red pepper flakes complements the earthy flavors of the vegetables.

I love beets, in part because of the sheer variety of colors they come in. But the real point of interest for me is the behavior of the water-soluble pigments responsible for those colors (called betalains—the red ones are known as betacyanins and the yellow ones are known as betaxanthins). For example, some betacyanin pigments degrade during cooking, but if you let the cooked beets sit for a bit, the betacyanins will regenerate!

Beets are also rich in sugars, much like the carrots and onions I pair them with in the recipe below. The three vegetables complement one another, both in terms of their inherent flavors, and because they undergo similar processes when cooked, becoming both sweeter and more texturally palatable.

I add some brightness to the root vegetables by tossing them in a fragrant lime dressing sweetened with a little brown sugar, which adds a bit of caramel flavor. I also incorporate a small amount of red pepper flakes to give the dressing some heat. I highly recommend using a microplane zester to prepare the zest and the garlic for the dressing; the garlic and zest are punchier as a result, and the finer grating yields a far smoother dressing.

Finally, I like to garnish this dish with crispy golden brown shallots. While I prefer to cook mine in the oven, you can use fried shallots, done in a deep fryer or a microwave, or you can use store-bought fried shallots. You can also easily bump up the quantity of shallots I've indicated below to make extra (store extra crispy shallots in an airtight container in the refrigerator), but remember to divide and spread them out in a single layer on as many baking sheets as needed. Spreading them out allows for better evaporation of the liquid and helps with the browning and crisping.

I usually serve these roasted root vegetables with plain boiled rice but you can also eat them all by themselves, although I've also found that bit of Greek yogurt, salted to taste, works wonderfully with the sweet root vegetables and the dressing.

Recipe Details

Roasted Root Vegetables With Sweet Lime Dressing Recipe

Active90 mins

Total105 mins

Serves4 servings

Ingredients

For the Shallots:

  • 4 shallots (about 6 1/4 ounces; 180g total), sliced crosswise into thin 1/8-inch-thick rings

  • 2 tablespoons (30ml) extra-virgin olive oil

  • Kosher salt

For the Beets, Carrots, and Onions:

  • 8 medium beets (about 2 pounds; 910g total), washed well, ends trimmed, and cut into 2-inch-thick wedges

  • 4 large carrots (about 1 pound; 455g total), washed well, ends trimmed, and cut into 1-inch chunks

  • 4 small yellow onions (about 1 pound; 455g total), ends trimmed but root left intact, peeled, and quartered lengthwise through the root

  • 2 tablespoons (30ml) extra-virgin olive oil

  • Kosher salt

For the Sweet Lime Dressing:

  • 1/4 cup (60ml) fresh lime juice, plus the finely grated zest of 1 lime

  • 1 medium clove garlic, minced or grated

  • 2 tablespoons light ordark brown sugar

  • 1 teaspoon freshlyground black pepper

  • 1 teaspoon red pepper flakes

  • 2 tablespoons (30ml)extra-virgin olive oil

  • Kosher salt

To Serve:

  • 1 teaspoon toasted sesame seeds

  • 4 scallions, both white and green parts, ends trimmed and thinly sliced crosswise

Directions

  1. For the Shallots: Preheat the oven to 300°F (150°C). On a rimmed baking sheet, toss shallots with olive oil until evenly coated. Season with salt, then arrange in a single, even layer. Roast shallots, rotating baking sheet halfway through cooking, until golden brown and crispy, 45 to 60 minutes. Set aside.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (2)

  2. For the Beets, Carrots, and Onions: Increase oven temperature to 400°F (200°C). On a rimmed baking sheet, toss beets, carrots, and onions with the olive oil; season with salt. Spread vegetables out in an even layer and roast, stirring vegetables and rotating the baking sheet once halfway through cooking, until a paring knife can easily pierce beets and carrots, 45 to 60 minutes. Remove from heat, cover with a layer of foil, and let rest 5 minutes.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (3)

  3. Meanwhile, for the Sweet Lime Dressing: In a small bowl, whisk the lime juice and zest, garlic, sugar, black pepper, and red pepper flakes until the sugar dissolves completely. While drizzling in a slow, steady stream, whisk in olive oil to form a creamy dressing. Season with salt.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (4)

  4. In a large serving bowl, toss roasted beets, carrots, and onions with the dressing until evenly coated. Garnish with the sesame seeds, scallions, and crispy shallots. Serve warm or at room temperature.

Make-Ahead and Storage

The dressing can be refrigerated in an airtight container for up to 8 hours. Shake well before dressing the roasted vegetables.

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Nutrition Facts (per serving)
438Calories
22g Fat
60g Carbs
8g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories438
% Daily Value*
Total Fat 22g28%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 727mg32%
Total Carbohydrate 60g22%
Dietary Fiber 12g42%
Total Sugars 37g
Protein 8g
Vitamin C 30mg148%
Calcium 141mg11%
Iron 4mg20%
Potassium 1387mg30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Roasted Root Vegetables With Sweet Lime Dressing Recipe (2024)

FAQs

What is the secret to roasting vegetables? ›

If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in! Flip! For even browning and caramelization, flip vegetables halfway through cook time.

Should I boil root vegetables before roasting? ›

First, after peeling and halving any large ones, you need to partially cook your vegetables in salted boiling water. This is known as 'par-cooking'. This technique, combined with tossing in flavoured oil and roasting until delicious and crisp, is just about the same for any root vegetables.

Can vegetables be roasted at 350 degrees? ›

The exact temperature doesn't matter too much. Setting the oven to 375 F is great, but anything in the 350 F to 425 F range will work. While the oven heats, cut the vegetables to the same size. Smaller vegetables can be roasted whole, as long as they are of even sizes.

Can I roast root vegetables in advance? ›

Get ahead.

I recommend roasting the root vegetables on the day you plan to serve them, but they're delicious warm or at room temp, so feel free to bake them off a few hours before your meal. Drizzle them with the sage oil and top them with the crispy sage leaves just before serving.

What baking ingredient makes roasted vegetables so crispy? ›

Turns out, there's a simple ingredient that can boost the crispiness of roasted vegetables and most of us already have it in our pantry: cornstarch! Yes, the same ingredient chefs use to make velvety sauces and gravies can also add a satisfying layer of crispiness to roasted vegetables.

Should you cover vegetables when roasting? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

Should you add dry spices before or after roasting vegetables? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

Which root vegetables take the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

Why do you coat vegetables in oil before roasting? ›

Editor: Coating vegetables in oil does a few things. For one, it helps prevent vegetables from sticking to the baking sheet or roasting pan. (But since you're using a Silpat, it looks like that isn't an issue here.) Roasting vegetables with oil also encourages extra browning and creates a richer, more toasty flavor.

What is the best oil for roasting vegetables? ›

For Fat and Flavor When Roasting, Choose Olive Oil or Ghee

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F.

Which vegetables take the longest to roast? ›

Put the baking sheet on the center rack of the oven. Softer vegetables (zucchini, tomatoes, broccoli, cauliflower, asparagus) need shorter cooking times, 15-25 minutes. Harder vegetables (root veggies, squash, potatoes) need longer cooking times, 25-40 minutes, depending on how thin you slice them.

Do you roast vegetables on top or middle rack? ›

You should always roast vegetables on the bottom of your oven.

What is the best method of cooking root vegetables? ›

Roasting. The roasting process brings out the natural sweetness of root vegetables by caramelizing their starchy natural sugars. While you don't need to follow a recipe to roast a pan of root vegetables, here are some general guidelines: First, preheat your oven.

What do you serve with roasted vegetables? ›

What to Do with Roasted Vegetables
  1. Pasta. Roasted veggies are delicious tossed into a pasta dish like Pasta al Limone.
  2. Pizza. Upgrade your pizza night by topping my Whole Wheat Pizza Dough with roasted vegetables.
  3. Grilled Cheese. Tuck roasted vegetables into an Air Fryer Grilled Cheese.
  4. Salad. ...
  5. Stir Fry. ...
  6. Eggs.

Why aren't my roasted vegetables crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

How do you roast vegetables so they don't get soggy? ›

But the high sides make it harder for the water inside of the vegetables to evaporate during baking, setting you up for sogginess. Instead? Use a simple rimmed baking sheet. The rims are high enough to keep your veggies from falling off the side of the sheet, but not high enough to trap steam and make your food mushy.

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